Buffalo Creek CrossFit – CrossFit Endurance
Need core & upper body work? Try renegade rows. Great for swimming as well.
A1: Shoulder Press (3. X 3)
A2: Kettlebell Swings (Max Reps x 3)
Metcon (Time)
For Time:
30 Renegade Rows
Run 800m
20 Renegade Rows
Run 800m
10 Renegade Rows
Run 800m
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