092515

Buffalo Creek CrossFit – CrossFit

Class Priority= WOD

Competition = WOD + Core

Extra= S1

WOD

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Core

C1: GH Raise (3×8)

start parrallell to ground and raise to vertical

C2: Turkish Get Up (3 x 5 e/a)