Buffalo Creek CrossFit – Competition Throwdown
Metcon (6 Rounds for reps)
@0:00
AMRAP 7
12 back squat 135/95 (no rack)
4 MU
@14:00
AMRAP 6
5 Clean and Jerk 135/95
5 Burpee Box Jump 24/20
@26:00
AMRAP 5
20 Double Under
5 Power Snatch 95/65
@36:00
AMRAP 4
7 HSPU
4 Front Squat 185/125 (no rack)
@44:00
AMRAP 3
10 Wall Ball
10 Pullup
@50:00
AMRAP 1
Max Knee 2 Elbow
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