092815

Buffalo Creek CrossFit – CrossFit

Class Priority=S + WOD

Competition = S + WOD + S2

Extra= S1

Strength (S)

A: Back Squat (1×8@65, 1×6@75, 1×4@85,1×4@90)

WOD

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 7

7 Hang Clean

7 S20

7 Burpee over bar

lvl=95/65

RX=135/95

+=155/105

Strength (S1)

Push/Pull Day 1

Strength (S2)

C: Front Squat (1×5@70, 1×4@8, 1×3@85, 1×2@90)