Buffalo Creek CrossFit – CrossFit
Class Priority = S + WOD
Competition = S + S2 + WOD
Extra = S1
Strength (S)
Back Squat (1×6@70; 1×6@80; 1×3@90; 1×2@95)
WOD
Metcon (AMRAP – Reps)
2 Rounds:
Amrap 4
1 Pull up (RX= C2B)
1 Burpee
2
2…
rest 3 min moving
AMRAP 4
1.2.3.4… Pushup (RX=HSPU)
3.6.9.12…Air Squat
rest 3 min moving
Strength (S1)
Push/Pull Day 1
Strength (S2)
Front Squat (1×5@65; 1×4@75; 2×4@80)
POST REPLY