Buffalo Creek CrossFit – CrossFit Endurance
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
100m sprint
15 Thrusters (95/65)
15 front Rack Lunges (95/65)
100m sprint
Rest 30 sec btwn rounds
Enjoyed a great ride with friends this wknd!!!
100615-CFE
October 6, 2015
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