Buffalo Creek CrossFit – CrossFit
Class Priority = WOD
Competition = WOD + PC
Extra = Push/Pull Day 1
WOD
Metcon (Time)
For Time
Run 800m
50 Anchored Abmat Situp
30 Jumping Lunges (lvl=Lunge)(+=w/#45 BB)
50 KBS(35/26)(rx=53/44)(+=70/53)
30 T2B (lvl=Knee Raises)(+=#10/6 ball)
Run 800m
Pain Cave (PC)
Metcon (No Measure)
5 Rounds:
:60 Hard on AD
5 Wall Walks
rest 2 min
POST REPLY