Buffalo Creek CrossFit – CrossFit Endurance
A: Bench Press (1 rep max)
B: 1000m Row (Time)
Max Effort 1000m Row
C: Metcon (Time)
Farmer Annie
50-40-30-20-10
Double Unders
Sit ups
100m Farmer carry btwn sets
***Single jumps- double the reps
This weekend is Waxahachie’s Legacy Run. Click here to read more about it
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