Buffalo Creek CrossFit – CrossFit Endurance
A1: Seated DB Press (4 sets of 8)
A2: Plank (4 sets of 45-60 sec plank )
Elbows and Feet on ground.
B: Morrison (Time)
50-40-30-20-10
Wall-Ball Shots, 20#
Box Jumps, 24″
Kettlebell Swings, 53#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here
POST REPLY