10/15/15-CFE

Buffalo Creek CrossFit – CrossFit Endurance

A1: Bent Over Row (4 X 10)

B2: Evil Wheels (4 X 20-25)

ab roll out hands close together. roll forward as far as possible and bring it bac

B: Metcon (Time)

4 Rounds:

800m Run

20 Pullups

20 Push ups