Buffalo Creek CrossFit – CrossFit
Class/Competition Priority = S + WOD
Strength (S)
Overhead Squat (Find 1RM)
Competition build to a heavy for the day based on how body feels
WOD
CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)
17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#
If you cannot snatch 3rd weight, adjust all weights down so you will be able too.
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