Buffalo Creek CrossFit – CrossFit
Class Priority = s + WOD
Competition = S2 + WOD
Strength (S)
A1: Shoulder Press (3 x 5; rest :60)
A2: Bent Over Row (SA Bent over DB row 3 x 8 e/a; rest :60)
Strength (S2)
Back Squat (1×5@65, 1×5@ 70, 1×5@75,1×5@80)
Front Squat (1×5@60; 3×5@65)
WOD
Metcon (Time)
3 rounds:
Run 200m
10 Thrusters (lvl=65/45)(RX= 95/65)(+115/80)
10 pullup (+=C2B)
rest 3 min
total time is score including rest
POST REPLY