Buffalo Creek CrossFit – CrossFit
Class Priority = Skill + WOD
Compeition = Skill + WOD + PC
Extra = S1
Skill
Power Clean (3-3-3-3-3)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
3 Power Clean @60%
15 Double Unders
Competition (RX+)
3 PC @80%
30 Double Unders
Pain Cave (PC)
Metcon (No Measure)
100m Sprints
x8
POST REPLY