Buffalo Creek CrossFit – CrossFit Endurance
A: Push Press (3-3-3-3-3)
B: Metcon (AMRAP – Rounds and Reps)
Row 1000m
AMRAP 12
20 Double Unders
15 Kettlebell Swings (53/35)
10 Hand Release Push Ups
10/21/15-CFE
October 21, 2015
Row 1000m
AMRAP 12
20 Double Unders
15 Kettlebell Swings (53/35)
10 Hand Release Push Ups
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