Buffalo Creek CrossFit – CrossFit
Class Priority = S1 + WOD
Competition = S2 + WOD
Strength (S1)
()
Weighted Pull-ups (5-5-5)
Strength (S2)
Back Squat (1×5@60%; 1×3@70; 1×2@80; 1×2@90; 1×95)
Front Squat (1×5@65; 1×4@75; 1×4@80;1×4@85)
WOD
Metcon (Time)
3 Rounds for tie:
100m Run (+ = 400)
15 Thruster (lvl =65/45)(Rx/+)
15 Pullup (+=C2B)
Competition follow +
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