Buffalo Creek CrossFit – CrossFit
Class/Competition Priority = S + WOD
Extra = S1
Strength (S)
A1: Floor Press (3 x 8-10; rest :30)
A2: GH Raise (3 x 8; GHD or partner if needed; rest:30)
start parrallell to ground and raise to vertical
A3: Strict Toes-To-Bar (3 x 10; rest :60)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 8
10 Wall Ball (lvl = 14/10)(RX/+=20/14)
10 Jumping Lunge
POST REPLY