Buffalo Creek CrossFit – CrossFit
Doing some testing this week. Volume level is down overall for the week on purpose.
Class Priority = S + Skill + WOD
Competition = S1 + Skill + WOD
A1: Back Squat (3 x 5 @ 70% rest :60)
A2: Weighted Pull-ups (Supine grip 3 x 6; rest :90)
Strength (S1)
Back Squat (1×5@60%; 1×3@70; 1×2@80; 1×2@90; 1×1@95; 1×[email protected])
Skill
Push Jerk (Find 1RM PUSH Jerk)
WOD
Metcon (Time)
Jog 2 miles @ easy pace
Thank you to all who could make the Halloween Trick or Treat Throwdown! Fun times!
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