Buffalo Creek CrossFit – CrossFit
Class/Competition Priority = Skill + WOD + Mobility
Skill
Power Clean (8 min establish 1RM Power Clean; rest exactly 2:00)
rest exactly 2 min then perform WOD
WOD
Metcon (AMRAP – Reps)
AMRAP 8
Power Cleans @
lvl=60%
RX= 80%
RX+/Competition= 90%
POST REPLY