110515

Buffalo Creek CrossFit – CrossFit

Class Priority = WOD

Competition WOD2

WOD

Metcon (AMRAP – Reps)

A) Against a 4-minute running clock, perform the following for max reps:

Run 600 Meters

Push-Ups x Max Reps

Rest exactly 4 minutes, and then . . .

B. Complete as many rounds and reps as possible in 4 Minutes of:

10 Box Jumps (24″/20″)

10 SDHP (95/65)(lvl=75/55)

Rest exactly 4 minutes, and then . . .

C. Complete as many rounds and reps as possible in 4 Minutes of:

5 Burpees

10 Lunges

Rest exactly 4 minutes, and then . . .

D. Complete as many rounds and reps as possible in 4 Minutes of:

30 Double-Unders (lvl=15)

10 Toes to Bar (lvl=5)

WOD2

Metcon (No Measure)

If you have been following all the Competition programming then

Row/AD 45 easy

or

Make up a missed WOD from this week