Buffalo Creek CrossFit – CrossFit
Class Priority = S + WOD
Competition = Skill + WOD2
Strength (S)
A1: Evil Wheels (3 x 10; rest :30)
ab roll out hands close together. roll forward as far as possible and bring it bac
A2: Box Jump Height (Build to High Box Jump)
Skill
Snatch (Find 1RM)
WOD
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Power if fine
WOD2
Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
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