Buffalo Creek CrossFit – Competition Throwdown
Metcon (3 Rounds for time)
Begin at 0:00
In a 10 minute window:
Run 1 mile
Max reps hang power cleans 155/105
Begin at 20:00
15-12-9 reps of:
Deadlift 315/205
Box jump 36″/30″
Begin at 40:00
3 rounds of:
15 strict pull-ups
30 shoulder press 75/55
100 air squats
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