Buffalo Creek CrossFit – CrossFit Endurance
A: Deadlift (7-5-3-1-1; rest 1-2min btwn; Find 1RM)
B: Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
C: Metcon (No Measure)
EXTRA CORE WORK
4rds
20 medball partner sit ups
60 sec plank
*** Congrats to Meredith who completed Ironman 70.3 Austin!!*******
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