Buffalo Creek CrossFit – CrossFit
Class Priority= WOD +S1
Competition= WOD + S2
Extra= PC
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
5 Pullups (RX=C2B)
10 Dips (RX=Ring)
15 Front Squat (lvl=75/55)(RX=115/85)
Strength (S1)
Push/Pull Day 4
Strength (S2)
Back Squat (5 x 3 @ 75%)
Pain Cave (PC)
Metcon (Time)
AFAP
Row 400m
15 burpees
rest 2:1
x 3
Score is slowest time
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