Buffalo Creek CrossFit – CrossFit
Class Priority = S + WOD
Competition = S + WOD + S2
Extra = S1
Strength (S)
A1: Front Squat (5 sets x 3-4 )
A2: L-Sit (5 x :30 (comp = ring))
WOD
Metcon (Time)
50 pull-up
40 Anchored Wall Ball Situp toss (lvl=10/60)(Rx/+=20/14)
30 Burpee
20 OHS (lvl = 95/65)(RX=135/95)(+165/115)
Strength (S1)
Push/Pull Day 2
POST REPLY