Buffalo Creek CrossFit – CrossFit Endurance
A1: Back Box Squat (DE: 3 x 10 @ 50-6-% 1RM; rest 1-2min)
Back Squat to the box
A2: Russian Twist (3 X 20)
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 12
12 Overhead Lunges w/Plate 45/25
6 Burpees to Plate
rest 5min then complete next AMRAP
C: Metcon (AMRAP – Rounds and Reps)
AMRAP 6
10 box jumps
5 toes to bar
POST REPLY