Buffalo Creek CrossFit – CrossFit Endurance
A: Front Squat (Find your 2 rep max – 15min)
B: Metcon (Time)
E2MOM 14
(every 2 min for 14min; 7 rounds)
4 Front Rack Lunges 135/95
6 Deadlifts
100m Sprint
Keep splits within 3-5 seconds
C: Metcon (Time)
EXTRA CORE WOD – For Time
10 V-ups
20 sec Side Plank – each side
30 sec Plank
40 Russian Twists
50 MB Sit Ups
60 MT Climbers
50 MB Sit Ups
40 Russian Twists
30 sec Plank
20 sec Side Plank – each side
10 V-ups
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