Buffalo Creek CrossFit – CrossFit
Class Priority = S + WOD
Competition = S + WOD + AI
Strength (S)
Back Squat ([email protected]%; [email protected]; 5 or more @76.5)
WOD
Metcon (2 Rounds for reps)
AMRAP 8
3 C2B (lvl=Pullup)(+=Bar MU)
6 Box Jump 24/20
9 Hollow Rock
Rest 3 min
AMRAP 8
3 Wall Walk
3 Box Jump
3 Pull up (lvl=Jumping Pullup)(+=C2B)
Gimme More
Knees To Elbow (50 K2E; 6 GHD every Break)
Strength (S1)
Push/Pull Day 4
POST REPLY