Buffalo Creek CrossFit – CrossFit Endurance
A2: Deadlift (5 x 2 @ 90% of 3 rep max)
A2: Wall Walks (5 x 4; rest 60sec)
B: Metcon (Time)
5 Rounds For Time:
5 Push Ups
10 Deadlifts (225/155)
15 Bar over Bar Burpees
20 Kettlebell Swings (53/35)
25 Wallballs (20/14)
400m Run
* 3 min rest btwn rounds
If you are new to CrossFit, you can make this into a Partner Workout!
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