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Buffalo Creek CrossFit – CrossFit

Class Priority = S + WOD

Competition = S + WOD + O

Extra= S1

Strength (S)

Shoulder Press (4 x 2-3)

WOD

Metcon (Time)

7 rounds:

5 Power snatch (lvl=75/55)(Rx=95/65)(135/95)

10 OH Walking Lunge

15 Pushup (rx=elevated)(+=ring)

Olympic (O)

snatch from Block Just below Knee (EMOM 12 – 1 rep increasing w)