Buffalo Creek CrossFit – Competition Throwdown
Metcon (3 Rounds for time)
@0:00
10 to 1
HSPU
1 Rope Climb
@20:00
5 Rounds
15 KBS 53/44
15 Burpee
@40:00
3 Rounds
5 MU
10 Squat cleans 135/95
20 Box Jump 24/20
121915
December 19, 2015
@0:00
10 to 1
HSPU
1 Rope Climb
@20:00
5 Rounds
15 KBS 53/44
15 Burpee
@40:00
3 Rounds
5 MU
10 Squat cleans 135/95
20 Box Jump 24/20
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