Buffalo Creek CrossFit – CrossFit Endurance
Metcon (Time)
12 Days of CrossFit
1 Handstand Push-up (hard push-up)
200m Row
3 Bar over Bar Burpees
400m Run
5 Toes To Bar (Knees to Elbow)
6 Goblet squats 52/35
7 Pull-ups
8 Kettlebell Swings 53/35
9 Box Jumps
10 Wall Balls 20/14
11 Deadlifts 205/135
120 Double Unders (240 Singles)
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