Buffalo Creek CrossFit – CrossFit
Metcon (3 Rounds for time)
@0:00
21-15-9
Thruster 95/65
KBS 70/53
T2B
@20:00
12 Rounds
12 MB Cleans 20/14
12 Pushup
@45:00
9-6-3
Front Squat 225/145 (no rack)
Bar MU
122615
December 26, 2015
@0:00
21-15-9
Thruster 95/65
KBS 70/53
T2B
@20:00
12 Rounds
12 MB Cleans 20/14
12 Pushup
@45:00
9-6-3
Front Squat 225/145 (no rack)
Bar MU
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