12292015-CFE

Buffalo Creek CrossFit – CrossFit Endurance

A1: Overhead Squat (1×8, 1×6, 1×4, 1×2; increas weight)

A2: Toes-To-Bar (4 x 10 )

B: Metcon (Time)

3 Rounds for Time:

10 Deadlifts 205/155

15 Wall Balls

30 Double Unders (60 Singles)

400m Run