Buffalo Creek CrossFit – Competition Throwdown
Metcon (3 Rounds for time)
Start at 0:00
15-12-9-6-3 reps of:
Squat Clean 115/75
HSPU kipping
Burpee over barbell, lateral
Start at 25:00
3 Rounds for time:
50 Double-unders
400m run
25 Hang Power Snatch 65/45
Start at 50:00
4 Rounds for time:
25 ft handstand walk
20 Wall Ball Shots 20/14
15 Knees to Elbows
10 Shoulder to Overhead 155/105
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