Buffalo Creek CrossFit – CrossFit
Class Priority = S + WOD
Competition = S + WOD + GM
Extra = Skill, S1, and/or GM
Strength (S)
A: Push Press (3-3-3-3-3)
WOD
CrossFit Games Open 15.4 (AMRAP – Reps)
8-Minute ARMAP of:
3 Handstand Push-ups
3 Cleans, 185#/125#
6 Handstand Push-ups
3 Cleans, 185#/125#
9 Handstand Push-ups
3 Cleans, 185#/125#
12 Handstand Push-ups
6 Cleans, 185#/125#
15 Handstand Push-ups
6 Cleans, 185#/125#
18 Handstand Push-ups
6 Cleans, 185#/125#
21 Handstand Push-ups
9 Cleans, 185#/125#
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Metcon (Weight)
Farmers Carry 400m
Skill
Metcon (AMRAP – Reps)
Double Unders
AMRAP 10
5-10-15-20… must go unbroken before moving to next #
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