Buffalo Creek CrossFit – CrossFit Endurance
A: Push Press (1 x 8, 1 x 6, 1 x 4, 1 x 2, 1 x 1)
Increase weight each set
Rest 1-2 min between sets – work on your Kip for Pull-ups
B: Metcon (Time)
4 Rounds for Time:
5 Burpee Box Jumps
10 Pull-ups
15 push ups
20 Kettlebell Swings 53/35
25 v-ups
30 Cal Row
Bike Maintenance Clinic next Thursday – 1/14/16 6pm; For more details click here.
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