Buffalo Creek CrossFit – CrossFit
Metcon (Time)
artner WOD
Split the reps evenly:
400m Run (Together)
100 Deadlifts (135/95)
50 T2B
100m OH Walking Lunge (25/10)
50 Cal Row
100 Sandbag Cleans
400m Run (Together
010215
January 9, 2016
artner WOD
Split the reps evenly:
400m Run (Together)
100 Deadlifts (135/95)
50 T2B
100m OH Walking Lunge (25/10)
50 Cal Row
100 Sandbag Cleans
400m Run (Together
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