Buffalo Creek CrossFit – Competition Throwdown
Metcon (3 Rounds for reps)
@0:00
80 WB
60 Push up
40 Pistol
20 OHS 155/105
@20:00
25 Deadlift 245/165
35 WB Toss Sit up
75′ Handstand Walk
@40:00
4 Rounds:
15 Bench Press 135/95
15 Cal row
60 Double Unders
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