Buffalo Creek CrossFit – CrossFit
Class Priority = S + WOD
Competition = S + WOD + O
Extra = S1
Strength (S)
A: Back Squat (8-8-8-8)
WOD
Metcon (Time)
5 Rounds:
10 C2B
15 Ab Rollouts BB
20 Squat
Olympic (O)
C: Squat Clean (Build to Heavy)
D: Metcon (AMRAP – Reps)
EMOM 8
4 reps @ 90% of C
Strength (S1)
Push/Pull Day 1
POST REPLY