Buffalo Creek CrossFit – CrossFit
Class Priority = WOD
Competition = WOD + PC
Extra = S1 and/or PC
Strength (S)
Deadlift (Build to heavy 5)
This is to activate CNS – Do not attempt 1RM
WOD
CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#
Pain Cave (PC)
Metcon (AMRAP – Rounds)
4 Rounds not for time:
8 Strict HSPU
15 Cal Row
Strength (S1)
Push/ Pull Day 2
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