Buffalo Creek CrossFit – CrossFit
Class Priority = S + WOD
Competition = S + WOD + GM
Extra = S1 and/or GM
Strength (S)
A1: Weighted Step-ups (Front Rack 3 x 6-8 e/l; rest :60)
A2: Plank (Elbow Plank :90; rest :60)
Elbows and Feet on ground.
WOD
B: Metcon (Time)
For Time:
50 Cal Row
40 S2O #95/65 (lvl = 75/45)
30 OH Lunge w/plate #45/25 (lvl= 25/10)
20 SDHP #95/65
10 Ring MU
Gimme More (GM)
Metcon (Weight)
Farmers Carry 2 x 400
Strength (S1)
Push/Pull Day 3
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