Are you tired of having no energy & feeling sluggish during your workouts? Are you carrying excess fat? Do you crave sugar on a daily basis? Do you want to get leaner, stronger, and faster? Do you want to eliminate GI distress especially while you workout and/or compete? Are you confused with what to eat due to all the diet misconceptions? Do you want to become a fat-burning beast?!!
This seminar will cover the following:
Metabolic Efficiency
Quality of Food
Macro-Nutrient Timing
Proper Portions/ Plate Methods
Carbs: Are they Good or Bad?
Nutrition Periodization
Are you Eating with a Purpose?
Whether you are an endurance athlete, a CrossFitter, fitness enthusist, or an individual wanting to improve your health profile……this seminar is for you!
Fees:
BCCF members are free
Non-BCCF members are $20
Seminar Led by:
Kelly Rozier – Registered Dietitian / CrossFit & Endurance Coach
To reserve your seat for the seminar, click here.