Buffalo Creek CrossFit – CrossFit
Classes are at 9:00 and 10:00 for CrossFit. Come join in on the fun. All experienced CrossFitters are welcome to join. All new people wanting to try it out come at 9:00 for our free trial workout
Weightlifting
Deadlift (10-10-10)
Metcon
Metcon (Time)
30 Box Jump Overs 24″/20
Run 1200 Meters
30 Box Jump Overs
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