Buffalo Creek CrossFit – CrossFit
Weightlifting
Hang Power Snatch (5×5)
Metcon
Metcon (No Measure)
EMOM 12
Minute 1- 20 Double Unders and 10 Burpee
Minute 2- 5 TnG Power Snatch #115/75
Minute 3- 20 Sit up
032415
March 24, 2015
EMOM 12
Minute 1- 20 Double Unders and 10 Burpee
Minute 2- 5 TnG Power Snatch #115/75
Minute 3- 20 Sit up
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