Buffalo Creek CrossFit – CrossFit
Metcon
Metcon (AMRAP – Reps)
AMRAP 6
10 Renegade Row #45/25
10 Sand bag Clean #90/45
400 Meter Sandbag Carry
Repeat AMRAP 6
400 Meter Sandbag Carry
Score is total reps of two AMRAPS
032615
March 26, 2015
AMRAP 6
10 Renegade Row #45/25
10 Sand bag Clean #90/45
400 Meter Sandbag Carry
Repeat AMRAP 6
400 Meter Sandbag Carry
Score is total reps of two AMRAPS
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