Buffalo Creek CrossFit – CrossFit
Weightlifting
Deadlift (EMOM 10 x 8)
Farmer Hugs a Bear (Time)
5 Rounds for time:
50 Meter Farmers Carry #53/35 KB
50 Meter Sand bag Hug Carry #90/45
50 Meter Bear Crawl
032815
March 28, 2015
5 Rounds for time:
50 Meter Farmers Carry #53/35 KB
50 Meter Sand bag Hug Carry #90/45
50 Meter Bear Crawl
POST REPLY