Buffalo Creek CrossFit – CrossFit
Weightlifting
Back Squat (5×3)
Metcon
Metcon (AMRAP – Rounds and Reps)
Thruster #95 /Pullup Ladder
Minute 1- 1 Thruster/ 1 Pullup
Minute 2- 3 Thruster/ 3 Pullup
Minute 3- 5 Thruster/ 5 pullup…
Continue until you cannot complete the alloted reps within the minute
Once completed run 800 M
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