Buffalo Creek CrossFit – CrossFit
Weightlifting
Hang Power Clean + Power Clean (EMOM 12 1 Hang Power Clean + 1 Power Clean)
Metcon
500m Row (Time)
Max Effort 500m Row
up to 3 attempts
Metcon
400m Run (Time)
Max Effort 400m Run
no more than 2 attempts
Metcon
Toes-To-Bar (Max Unbroken Reps)
no more than 2 attempts
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