Buffalo Creek CrossFit – CrossFit
Weightlifting
A1: Shoulder Press (Press 3×5 )
Gymnastics
A2: Double-Unders (30 Unbroken Doule Unders)
Metcon
B: Metcon (Time)
3 Rounds for time:
Row 250
20 KBS #53/35
10 Burpees
rest 1:1 exactly
Slowest round is score
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