Buffalo Creek CrossFit – CrossFit
Weightlifting
Power Snatch (EMOM 10 PS x 3)
Metcon
Metcon (AMRAP – Rounds and Reps)
4 Rounds:
AMRAP 3
10 Box Jumps 24″/20
5 Shoulder to Overhead #135/95
rest 90s
Score it total rounds/reps combined
040715
April 7, 2015
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